Eeek! This morning I am up count them, SIX POUNDS!!! I was already up 3 because well my body tends to do this on a regular basis and yesterday I had some salted pumpkin seeds and then I had 2 bunless chicken sandwiches from Sonic. This morning, up 3 more lb. I am trying not to freak as I do this quite regularly (can you say every month?) and after looking at my food journal from yesterday I went over my sodium allowance by 3500 mg! Guess I went kinda nuts on the pumpkin seeds. We were in a hurry to get to Diana's GT symposium so we grabbed snacks from the gas station. I thought the pumpkin seeds were the best choice and they probably were but OUCH! Pushing water and doing a protein day. In addition to my Bulletproof coffee and water I am only eating eggs or meat. Hopefully I can flush out this sodium.
|What I'm having for breakfast and lunch today!|
|A fun picture from last night.|